Need a Word

WARNING FOR TMI

COULD BE GROSS

ALSO FUNNY?

I need a word for "sneezing so hard my menstrual cup came halfway out," with or without a compound to add "good thing I wasn't in public at the time."

Anyone got one?

Does this happen to other people?

And when does perimenopause become full menopause?

Asking all of this for a friend, obviously.